A writer's fortune

I broke my cookie along the folded center and pulled out the slip of paper. "You are a lover of words, someday you should write a book."

That's certainly the most applicable fortune I have ever received. Despite my itch to tweak the punctuation, I'm using the reminder as the boost in the backside that I deserve. Time to get back to book re-writes. I have a few new stories steeping, but I'll let them brew up to strength while I focus on Dormant.

Debunking flu myths: Why you should get your vaccination now

I hope that you'll allow me to step back onto my vaccination soapbox for a moment.

I just read a news story that chilled this mother's heart. Four-and-a-half-year-old Amanda Kanowitz was healthy until she began to show her first symptoms—cough, low fever, and vomiting. Her doctor suspected a common childhood bug and recommended fluids and rest. Three days later, her parents found her lifeless in her bed.

Amanda had the flu. Seven years ago, when she died, doctors did not recommend shots for kids her age. That has changed. Now the CDC recommends flu shots for everyone over 6 months old.

I hate to be the one to pass along such a sad story, but I am doing so in the hope that it will help save lives. Only 43% of Americans got a flu shot last year, and that was a record year. The article that I read, on how to "Separate the facts from flu fiction," ran through several common flu myths. I'll highlight two, but I urge you to read the article for more information.

Myth 2: The flu shot causes the flu.

About 35% of consumers think the flu vaccine can cause flu, CVS found. But that's impossible, CDC says, because the viruses in the flu shot are dead. Its most common side effect is a sore arm. Mist nasal spray contains weakened viruses, so they don't cause severe symptoms, either. Side effects in kids can include a runny nose, wheezing and headache.

Myth 4: Only sickly people need a flu shot.

Half of consumers think flu shots are only for kids or sick people, CVS found. Actually, the most vulnerable members of society, such as newborns or those with weak immune systems, often can't get flu shots. The only way to protect them is to vaccinate everyone around them, keeping flu viruses out of circulation, Bergen says. Because babies can't be vaccinated until they're 6 months old, they depend on vaccinated friends and family members to create a "cocoon" of protection, Bergen says.

I'm sure that you have already read my past blogs on the flu and vaccines (right?), but on the off chance that you haven't, here's a link to my posts on vaccination. If you still need to get your flu shot, please go to your nearest pharmacy (many of them are located in your local grocery store) and take a few minutes to protect yourself and your loved ones. If you have already received your flu shot, here's a big THANK YOU from me and my family.

My newsletter: Rabies testing, flu surveillance, handwashing, and more

I just finalized another of my quarterly newsletters. While it would be hard to create a lead article as dear to my heart as the one in the July 2011 issue that featured my son's photo, I still found it fascinating. I had to ask a lot of questions to write the lead article; a couple of Rabies laboratorians were very helpful.

The second article features an ongoing influenza surveillance project. While it delves into more technical details, I hope the opening shows you why this kind of analysis is so important.

Countless times throughout the day, I reach for the Camelbak bottle perched to the right of my monitor. As I suck down a long swig of icewater, I take the safety of the contents for granted. Fortunately our Environmental Laboratory is watching out for me, as illustrated in the third article.

For those who submit specimens, we also highlighted our online results reporting, but my readers here might want to skip to the handwashing article. (Incidentally, the simple word "handwashing" was quite the topic of research during the editing process: handwashing, hand washing, hand-washing...? Which is it? We settled on the version used by the CDC in their handwashing tutorial.) I believe strongly in handwashing, as highlighted in a previous blogs. Please read the article to find out more about why it is so important.

• The Laboratorian, October 2011